A Matter of Balance

Description: Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. During the nine classes, you will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance.

Flyer [PDF]

Dates: May 20-June 17, 2021 (9 sessions)
Day(s) of the Week: Mondays & Thursdays
Time: 9:00 - 11:00 am
Platform: Zoom 

For more information, contact Laura Wolfe at lwolfe@nctcog.org or 800-272-3921.


Submit the form to register. You may register up to three people on the same form as space allows.

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