A Matter of Balance

Description: Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. During the nine classes, you will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance.

Flyer [PDF]

Dates: May 4-June 29, 2021 (9 sessions)
Day(s) of the Week: Tuesdays
Time: 9:00 - 11:00 am
Platform: Zoom 

For more information, contact Laura Wolfe at lwolfe@nctcog.org or 800-272-3921.

Registration has closed.
To see if an opening may be available, contact Laura Wolfe at 800-272-3921.